Trophy

Girls Track and Field

 Trophy

 

Coaches: Mrs. Eberle- 6th/7th Grade  
Mrs. Russo- 8th Grade

This is a NO CUT sport!

Materials Needed

Practices

Everyone has to run during practice. People's certain events will be determined at the beginning of the season. Towards the middle/end of the season, people will split into their events to train after warm- ups and stretches.
  • Quality Running Shoes
  • Track Spikes (optional- no more than 5/8 inch)
  • Good Running Clothes
  • Hair Ties
  • Ipod (ask coaches)

 

Schools

Directions
Barrington Prairie
Barrington Station
Fox River Grove
Grayslake
Hawthorn North
Hawthorn South
Lake Zurich Middle School North
Matthews
Wauconda

 

 
Events Description
Shot-put How to Throw a Shot-Put
Discus How to Throw a Discus
100 meter hurdles 100 Meter Hurdles Training
100 meter dash Techniques for Getting a Faster Time
200 meter dash 200 Meter Dash Training
400 meter run Tips and Strategies for the 400 Meter Run
800 meter run Strategies for Running the 800 Meter
1600 meter run Tips for Running the Mile
4x100 relay How a Relay is Run

Tips for Completing a Handoff
4x200 relay
4x400 relay
High Jump Long Jump Training Tips
Long Jump High Jump Training Tips

 

IESA Information Website  ||  IESA Track and Field Handbook  ||  Tips to Improve Your Event

MSS Home  ||  Extramural Home Page  ||  Athletic Calendar of Events

 Running Shoe

Page Sponsor: Mr. David Gardner - Principal
Page Author: Danielle U. and Becca D.
Webmaster: Mr. Aloysius Willer
Created: March 2011
Graphics: Clip Art and The Free Graphic Store