How to go on the team

1. Must have a PHYSICAL on file

2. Listen to announcements for the boy's informational meeting

3. Go to meeting and get boy's track and field informational packet.

4. Show the packet to your parents and make sure that you have a physical on file

5. Turn the packet to the coach

Requirements

• Must have a PHYSICAL on file

• You have to get a track and field team shirt for$12.00

• Track/running shoes

• Grades can't be lower than a C- or you will not run

• See Athletes Code of Conduct and Terms of Eligibility for more information.

 Schools We Will Be Competing against

• Lake Zurich Middle School North

• Fox River Grove

• Wauconda

• Barrington Station

• Hawthorn North

• Barrington Prairie

• Hawthorn South

• Grayslake

Track Coaches

• Mr. Brown

• Mrs. Glinski

to see when meets are see the calendar

It starts in spring

Events

Hurdles

In the 110 meter hurdles you will jump over hurdles for 110 meters.  The number of hurdles that you will jump over 8 to 10 depending what division you are in and  what grade your in.

Relays

4 x 100 M Relay

In this event your team consists of four people and you are running 100 meters each and pass a baton.

4 x 200 M Relay

In this event your team will consist of four people and each person will run 200 meters each and pass a baton.

4 x 400 M Relay

In this event your team will consist of four people and each member will run 400 meters each and pass a baton.

Dashes And Long Runs

100 M Dash

For a total of 100 meters you will want to sprint as fast as you can while trying to beat the other competitors.

200 M Dash

For a total of 200 meters you will want to still sprint the whole way while trying to beat the other runners.

400 M Run

In the event you will have to run one whole lap around the track.

800 M Run

In the event you will have to run  two whole laps of the track.

1600 M Run

In the event you will have to run four laps of the whole track .

Field

High jump

In the event you will  have to run then jump over a bar and high jumper with the fewest misses wins.

Long jump

In the event you will  have to run then jump into the sand pit.

Shot Put

In the event you will  have to throw a shot put ball from inside a ring on the ground as far as you can.

Discus

In the event you will  have to throw a 1 kilogram discus as far as you can out of the ring that is in the ground.

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MSS - track shoes -  code of eligibility - top - all at a glance - IESA - track training

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